Studienlage AMINO-PRO

  • EAAs + Muskelproteinsynthese:
  • Bowtell JL, Gelly K, Jackman MI, Patel A, Simeoni M, Rennie MJ: ?Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise?, (1999) J Appl Physiol 86(6):1770-1777.
  • Tipton KD, Ferrando AA, Phillips SM, Doyle Jr D, Wolfe RR. Postexercise net protein synthesis in human muscle from orally administered amino acids. Am J Physiol. 1999 Apr;276(4):E628-34. doi: 10.1152/ajpendo.1999.276.4.E628. PMID: 10198297.
  • Norton LE, Layman DK, Garlick PJ, Brana DV, Anthony TG, Zhao L, Devkota S, Walker DA. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. J Nutr. 2006 Feb;136(2):533S-537S. doi: 10.1093/jn/136.2.533S. PMID: 16424142.
  • Koopman R, Wagenmakers AJ, Manders RJ, Zorenc AH, Senden JM, Gorselink M, Keizer HA, van Loon LJ. Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects. Am J Physiol Endocrinol Metab. 2005 Apr;288(4):E645-53. doi: 10.1152/ajpendo.00413.2004. Epub 2004 Nov 23. PMID: 15563572.
  • Pasiakos SM, McClung HL, McClung JP, Margolis LM, Andersen NE, Cloutier GJ, Pikosky MA, Rood JC, Fielding RA, Young AJ. Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances postexercise muscle protein synthesis. Am J Clin Nutr. 2011 Sep;94(3):809-18. doi: 10.3945/ajcn.111.017061. Epub 2011 Jul 20. PMID: 21775557; PMCID: PMC3150121.
  • Børsheim E, Tipton KD, Wolf SE, Wolfe RR. Essential amino acids and muscle protein recovery from resistance exercise. Am J Physiol Endocrinol Metab. 2002 Oct;283(4):E648-57. doi: 10.1152/ajpendo.00466.2001. PMID: 12217881.